Getting enough sleep is one of the recommendations to follow in order to have a healthy lifestyle and maintain health. Sleep should last at least eight hours a night for it to be fully restorative and regenerative for the body. Especially since it is sleep that takes care of memory and keeps the brain healthy. Unfortunately, not everyone can get to sleep. Nowadays, many complain about having trouble falling asleep soundly and see their anxiety and stress increasing day by day, impacting their daily performance.
o remedy this, several methods can be adopted, such as taking medication and practicing all kinds of relaxation. But without going through it, other than a good pillow, you can immediately use the weighted blankets for couples. A new kind of blanket that has revolutionized the world of sleep in recent years
What is a weighted blanket?
As the name suggests, weighted blankets are a bit special quilts, with weights sewn inside. This makes them heavier than regular duvets. To be effective, weighted blankets should represent approximately 10% of body weight.
For a woman weighing 70 kilograms, this means that the weight blanket should weigh 7 kilograms. Impressive? But no, no, don’t panic, we’ll explain everything to you!
It is not just any blanket, they are heavy or weighted blankets and in addition to being super cozy and warm, they are good for your mental health as we said.
How does a weighted blanket work?
At first glance, it may seem ANYTHING but comfortable. However, the pressure exerted on the whole body in a homogeneous way precisely allows deep relaxation. The reason is scientific: when the weight of the weighted blankets for couples is distributed over the body, we produce two feel-good hormones. Serotonin, or the happiness hormone, inhibits stress and fights internal tensions. Melatonin, the sleep hormone, prepares the body for sleep.
A ‘ heavy ‘ blanket is exactly that: a blanket with a lot of weight, evenly distributed, that hugs you and connects with your hormone levels, thus reducing your anxiety. And hey, although it seems very crazy to us, have you ever stopped to think that it is very similar to when we give ourselves a big hug with someone?
It is often said that a hug comforts and soothes us, it makes us release oxytocin, the hormone that helps lower blood pressure, slows down the heart and makes you feel much more relaxed.
It is important that you know that to use one of these blankets, you must choose one with 10% less than your body weight and also, before putting the weighted blankets for couples into use, you should consult your doctor because after all, this blanket is like a species of Medicine.
Are you looking for a weighted blanket to optimize sleep while relieving the feeling of a heavy leg? We offer you the weighted blankets for couples. As aesthetic as it is reliable, this accessory in several colors and sizes. Moreover, it is recommended for both adults and children. If we have to state some technical features of the material, we will start with its composition in organic cotton and hypoallergenic glass pearl. This combination gives it its softness and helps maintain body temperature. On the other hand, in order to distribute the pressure evenly, the weighted blankets for couples have design with seam on the outside.